Friday Workout: Jackie June 28, 2012 · Kyle WOD “Jackie” Row 1,000 Meters 50 Thrusters (45# / 35#) 30 Pullups Compare to 11/27. 38.026213 -78.467071 FacebookTwitterEmailLike this:Like Loading... Posted In: Workout of the Day
11:35, rx thrusters, BB pu
13:00, with blue band on most pullups.
And 45 burpees for tardiness.
Yes, the tardiness, the burpees, the misery. On Monday I busted one of Kyle’s weights. I’m living in fear that there will be a burpee penalty for that, too.
11:01 RX
9:10 Rx
12:49… Rx welcome back…
9:21RX
11:10 (RRs)
9:12 rx
7:38 rx. same time as last time, but about 50 degrees warmer!
7:49 rx
Separated AC joint in my left shoulder doesn’t feel too bad, but slowed thrusters down.
7:55 RX
7:38 (-0:04 from nov
7:02 rx .. 40 seconds off my pr . gar
7:51 with subs – ran an 800, 25#, ring rows … First workout after some intense germ warfare last week. Run felt fantastic.
6:56 rx
Clean Ladder on the minute: 135-> 235: (10# increase)
GHD Situps – 5×3
on 10/13… an actual WOD (gasp!) and fasted…
9:37rx (20sec PR somehow)