Happy Independence Day! Everyone on earth is invited to our only class today at 9:30AM. Don’t be late!
With a partner complete the following:
Sandbag Run Around the Building (1 Sandbag Per Team)
then
3 Rounds of
- 25 Partner Pullups
- 25 High Five Burpees
- 25 Slamball Situps
- 25 Slamball Lunges
then
Sandbag Run Around the Building
Posted In: Workout of the Day
13:31 w/ Jess @ 52# sand/30# Ball
15:55 w/ Andy – 69# sand bag, 30# ball
Happy 4th everybody! Drink some beers and blow some shit up for me, and I’ll just keep on keeping the skies full of rich bastards….
Happy 4th Walden! Missed you today! Sounds like a great day to play some Angry Birds…
Team Shiny Happy Burpees (Margaret & Lex): 16:17 (RRs, 15# ball, 32# bag)
Home WOD
15 min AMRAP
200 m run
10 standing straight bar curls 60 lbs
10 back squats 60 lbs
10 push ups
7 rds plus 150m run
Team America was taken, so Billy and I are Team World Police. We totally dominated, y’all
20:47 with a 55# bag and 25# ball.
I Fink Therefore I Am (Jess and Alex): 13:10 w 81/52 sandbag and 20# wallball
Awesome team name
Crossfit Cougars w/ Courteney
16:54
32# sb, 15# ball.
Happy 4th everyone!!
Did “Nick” in Chicago
12 Rounds
45# DB hang squat clean x 10
6 HSPU
27:50
Independent and loving it! ‘Merica F’ YEA!
Team M & M (Mick & Mom):
17.31
32# sb, 8# med ball, combo pu & rr
WOD ramrod – 12:23 – 80lbs SB and 25 lbs med ball RX
SITNS
w/ Taylor
14:17 44# SB, 20# WB