Strength
1-1-1-1-1-1-1-1-1-1 Power Clean (on the Minute)
WOD
From Ignatio who was with us for two months…
Hi, i trained in your facility for about 2 months ( january and february… it was great, thanks a lot!).. In my gym we are planning a little wod for this FRIDAY that would be the same in Crossfit Tuluka (argentina), crossfit XF (Chile), crossfit cordillera (chile),Crossfit concepcion (chile) and you guys if you accept to participate.
The idea is that everybody participates and mainly have fun.. and also have kind of a competition between the boxes.
Just let me know if you are in to it. Thank you very much!
6 Minute AMRAP
- 9 Push press 2x(45/30) dumbells or 115/75# bar
- 12 Saltos Cajon (20)
rest 1 min
6 Minute AMRAP
- 9 SDHP (89/67)
- 30 double unders
Posted In: Workout of the Day
Time to destrominate Crossfit Charlottesville, let’s show those upside down funny talkers how it is DONE!
Chest bump!
Destrominate — my new favorite word.
Your new favorite website: http://beastmodaldomains.com/
Now I know your secret: that’s your alter ego.
Let’s go, girls!
I feel as though this guy needs a bigger Saltos (or maybe a bigger Cajon?) IDK, I took French…
Looking forward to a little *friendly* competition with our southern neighbors!
PC: 145 x 2, 155, 165, 175 x 4 (4th was a fail), 145 x2
WOD: 5 rds + 5 push press @ 40# db, and 4 rds + 2 sdhp, rx
PC: up to 169#
WOD: 4 rounds with 85# barbell, then 4 rounds plus deadlifts, also at 85#, substituting 3x single-unders.
So I just checked out Mark Rippetoe’s standards, and I’m barely in the Novice category on most things — in some categories I’m Untrained. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
If Mark Rippetoe had met me before Crossfit, I wonder what he’d have called me?
I wouldn’t take this too seriously, according to it I’m advanced to elite … and obviously I’m neither!
To me it seriously overestimates men and underestimates women. Never underestimate women
Don’t look into it too much, as it only defines an “athlete” by the amount they can lift (which doesn’t favor tall/skinny guys like us, as opposed to small/bulky types), and nothing to do with agility/speed etc. Keep track of your lifts and other scores over time, so you can set reasonable goals and monitor your individual athletic progress.
Amen. My progress since I started in September has been great.
205lbs x 8, 225 x 2
WOD 1 – 6 rounds Rx
WOD 2 – 6 rounds, 9SDHP @95 and 25 Dus
awesome, Landon!
Split Jerk off the blocks instead of Cleans: up to 111#
WOD 1 – 4 + 9 PP @89#
WOD 2 – 5 Rx
PC: 111 x 2, fail x 3, 101 x 5
WOD 1: 4 rds + 4 PP (67#)
WOD 2: 4 rds + 9 SDHP Rx
PC- 99# for 9 rounds…last one fail (PR)
WOD 1- 3 something Rx
WOD 2- almost 4 Rx
PC: 125/130
WOD 1: 4 rds + 5 PP rx
WOD 2: unsure, 3 or 4 rds + 1 rx
PC: up to 111#
WOD 1: 4 rds. + 4 pp, rx
WOD 2: 3 rds. + sdhp (67#, 10 DU/rd, tripled the rest). Accidentally did the first 2 rds. at #72 instead of #67 – thanks for catching my mistake & fixing it, Kyle!
PC: 200#
WOD1: 3rds + 9 PP, Rx
WOD2: 3rds + 9 SDHP, Rx
PC – 200×2, 210×2, 220(F), 210×2, 215×2, 221(F)
WOD #1 – 3 rds @ 111# (stopped at 5 mins to get 2 mins rest)
WOD #2 – 5 rds + 1 SDHP Rx
PC: up to 165
WOD1: 4 rnds @ 89# + 6 PP
WOD2: 3 rnds @ 89# + 3 sumos
PC up to 235#, no wod
175, 185×6, 195×3
5 + 4 jumps rx (45 dbs)
3+20 dus. sub 95# pc. no sdhp.
PC: 89#, keeping it light for form’s sake
WOD1: 6 rounds + PP (20# DB, 18″ step-ups)
WOD2: 4 rounds + SDHP (57#)
PC: up to 143
WOD1: 4 or 5 rds + 3 PP @ 77#
WOD2: 3 rds + 4 SDHP @ 67#
PC: up to 137# (PR+26# since April)
WOD1: 5 rds +2 box jumps @ 30#DB (Can go a little heavier next time)
WOD2: 3 rds +9 SDHP @67# (90 SU’s/rd)