BS: up to 185. Last couple BS days felt really heavy for some reason?
WOD: round of 12 completed plus 15pushups (knees) and 8 ring rows.
And in other news, I’ve conclusively and scientifically proven that when you add a beet to a smoothie, it makes the smoothie taste like a beet. I expect this to revolutionize smoothie recipes everywhere.
I would rather have a smoothie that tasted like a Vaseline sandwich than a beet. But more power to you brother.
Baron
I figured out why the squats felt heavy. I thought it was the beet-infested smoothies, but then I realized that squats are supposed to feel heavy. All this time I’ve been living a lie, thinking that Crossfit was going to make hard work feel easy.
Dropped into Legend Crossfit in McCall, Idaho. The were the first to open in Idaho, back in 2008! Up at 5000, and I woke up at 0330 this morning, so that could have slowed me down….
Be careful with those one are negatives, my friend in CO – who just tied for 3rd in the 50-55 Masters at the Games! – was doing those and tore his bicep right off the bone 2 years ago! Clearly he has recovered, but it was not a pretty sight to see all of that muscle balled up on his shoulder!
Bench today instead of squats(Squats tomorrow): 89,89, 97,93, 97
followed by a few sets of deadhang chins, followed by some pressed to teach a friend the press.
WOD: subbed thrusters with 6k DB for the pull ups.
15 thrusters plus ten pushups. This was slow and pathetic after those benches.
BS up to 107.
WOD up to 21, 15 out of 21 push-ups in that round.
BS: 117, 139, 149, 154, 159
WOD: up to 18 push-ups. Blue band for 12 and 15 pull-ups.
BS: 155, 185, 205 x 3
WOD: Round of 12 completed + 15 Pushups and 8 Pullups
bs: up to 250#
BS: up to 185. Last couple BS days felt really heavy for some reason?
WOD: round of 12 completed plus 15pushups (knees) and 8 ring rows.
And in other news, I’ve conclusively and scientifically proven that when you add a beet to a smoothie, it makes the smoothie taste like a beet. I expect this to revolutionize smoothie recipes everywhere.
I would rather have a smoothie that tasted like a Vaseline sandwich than a beet. But more power to you brother.
I figured out why the squats felt heavy. I thought it was the beet-infested smoothies, but then I realized that squats are supposed to feel heavy. All this time I’ve been living a lie, thinking that Crossfit was going to make hard work feel easy.
205 – 225
21 + 1
217
139 push-ups. 100 at 4:05
BS 185-205-225-235 (1)
WOD completed the round of 24 for pushups and the round of 21 + 1 rep for pullups. Rx.
BS: 111, 121, 133×3
WOD: 15 + 3 (RBPUs)
BS 225 x 3, 235 x 2
WOD – full round of 21 and 18 pushups.
Dropped into Legend Crossfit in McCall, Idaho. The were the first to open in Idaho, back in 2008! Up at 5000, and I woke up at 0330 this morning, so that could have slowed me down….
Elizabeth
5:37
WOD: round of 15 completed + 18 pushups. Rx
BS: ~120 or so. Working on form & knee position
WOD: 21 + 1 push up, rx
BS: up to 155
WOD: round of 12 completed rx + 15 pushups & 13 pullup w/ red band
Back Squats: 225#
WOD: one-arm chin negatives and handstand holds chest-to-wall
Be careful with those one are negatives, my friend in CO – who just tied for 3rd in the 50-55 Masters at the Games! – was doing those and tore his bicep right off the bone 2 years ago! Clearly he has recovered, but it was not a pretty sight to see all of that muscle balled up on his shoulder!
Ouch, thanks for the head’s up!
BS: 120
WOD: Completed round of 18. Rnd 6&9 PUs rx, 12 & 15 BB, 18GB
BS: 133, 143×2, 148, 155
WOD: full round of 18 + 21 (DB bench presses at 15#, ringrows)
Bench today instead of squats(Squats tomorrow): 89,89, 97,93, 97
followed by a few sets of deadhang chins, followed by some pressed to teach a friend the press.
WOD: subbed thrusters with 6k DB for the pull ups.
15 thrusters plus ten pushups. This was slow and pathetic after those benches.
working out of town…
WOD: full round of 18 + 15 push ups (subbed 12# med ball overhead sit ups for pullups)
BS: 120#
WOD: 15 + 10 pushups (3 rbpu/round, rest RR)