Strength
Turkish Getup 3-3-3
WOD
Row 500 Meters
3 Rounds of
- 20 Toes to Bar
- 20 Ball Slams
- 20 Situps
Row 500 Meters
Posted In: Workout of the Day
Strength
Turkish Getup 3-3-3
WOD
Row 500 Meters
3 Rounds of
Row 500 Meters
TGU: 25,25,35#
WOD: 16:08 rx
TGU: 24k, 24k, 24k
WOD: 16:38rx
*I really thought I was going to do well on this one and then I remembered that my hips are SHOT from yesterday and T2B weren’t going to be so easy. Rest day here I come!!!
TGU: 20lb
12:50 (I think? Maybe 11:50 or 13:50. Forgot to write it down on the board.) Knee to chest.
TGU: 15,20,15#
WOD: 17:02. Like Alex, I also thought I would do well on this and actually thought I did until I realized that everyone else was done. The last round of T2B was slow and ugly but the fact that I was able to do all 60 felt good.
TGU 53#, 3 per side per round
13:35 WOD
Happy weekend all, Waldens headed to Floydfest!
I don’t speak Korean, but I’m pretty sure our gym would benefit from one of these…
I lived in Korea for a year and a half. I forgot how much I love Korean TV.
13:14 (20#, Rx)
TGU: 15, 20, 26
WOD: 14:09 (20#)
TGU: 25#
14:45 (20#, GHD for toes to bar)
12:46 (25#)
TGU: 2 rds @ 45kb, then third round @ 40lb db
WOD: 13:01 @ 30
BS @ 225 3 sets of 5
12:48 Rx
11:24 rx
TGU 35 #
WOD 14:13 @ 30 Rx
River wod: abt 15 min
Modifications – App 5 or 600m kayak, knees to chest, piece of firewood for slamballs, v ups
Thats knees to chest hanging off of a pier. Just to clarify.
TGU: 25#
WOD: 15:34 (toes near bar, 20# sb)
12:57 rx
TGU#10
16:23 20# KB
TGU 10#
16:00 KB 20#
TGU: 20. 26. 26
WOD: 17:24 Rx
TGU: 20×3, 35×3, 45×1
WOD: Not sure 18-19:00 Rx
Saturday 11AM makeup
TGU: 35, 45, 53# kbs
WOD: 17:05 @ 25# slam ball, time is best guess because I got confused by clock…
TGU- one set of 3 @ 20#
WOD- 14:55 RX, 20#
16:40 @25#
I did this one and forgot to post.
TGU: 25#
WOD: 14.48 (k2e, 20# slam)