Strength
Push Press 2-2-2-2-2-2-2-2-2-2 (on the minute)
WOD
30 Muscle Ups for Time
or
10 Rounds of
- 5 Perfect Strict Ring Rows
- 10 Pushups
Posted In: Workout of the Day
Strength
Push Press 2-2-2-2-2-2-2-2-2-2 (on the minute)
WOD
30 Muscle Ups for Time
or
10 Rounds of
Hit my first box WOD since late May and it was glorious. At Reebok Crossfit Gurgaon outside Delhi:
60 Box jumps
50 Push ups – hand release
40 Pull ups
30 Weighted OH sit ups – 25/15 lbs
20 Ring dips
10 Hanstand push ups
Power went out twice during the WOD but I think it was 7 or 8. My first lift attempts are gonna be scary. Have lost a tonnnn of strength and weight.
Hope everyone’s well!
Fantastic, Logan! I want to hear more about your trip. I LOVE India! Do you have a blog?
PP: 67,77,87,97,95,100,105,110,110,115 X 2 (new PR)
WOD 10:45 10 rnds on rings (3pu & 3dips/rnd)
PP: 79#x10
WOD: 8:30 (again, raced out and didn’t write it down, so that’s a guess….) 2 pu and 3 box/parallette dips per round. Had to go fast to get out of there on time…
PP 145-155-165 (pr)-165(f)-155-145-145-145-145-145
WOD-9:20 Rx
165
6:11
PP- up to 97# but only last one..
6:20 alternate with ring pulls and pu’s (did 10 rr’s for the first two sets)
PP up to 184#
wod: 10:24 rx.. i nerfed that not sure why.
PP: 67×3, 77×4, 87×3
WOD: 10:03 scaled version rx (oxymoron?)
PP – 145 (all sets)
WOD – 13:44 Rx, all single reps
apparently cant do MUs anymore
PP: 115
30 Muscle-Ups: 8:55 rx’d
PP: 82# (all rounds)
WOD: 8:29 (5 RRs, 5 PUs)
Shoulders are still pretty sore from doing 80 push ups on Tuesday, so I halved the reps.
PP: 115
30 Muscle-Ups: 8:55 Rx
PP: subbed dumbell presses for more reps (injury)
WOD: 30 Muscle-Ups: 7:27 Rx
30 muscle up: 6:15 on 2-9-13
PP: 5 sets @ 110, 5 @ 133
WOD: 9:50 RR + PU scaled version Rx
Also, PR…first ever Muscle Up! Strict too! Woooo!
nice work. that was a good strict mu.
WOD: 10:?? (jumping MUs)
PP: 65×3, 95×4, 105×3
WOD: 12:30 mostly singles w/ some doubles
PP: 133
WOD: ~10 mu untimed
PP: 95#
WOD: 8:15 RR & PU
PP: 89#
WOD: 14:44 (boxRR, PU)
I was in beautiful Ouray, Colorado for a high-altitude workout at Hypoxia Gym (which is a crossfit gym, but it was a little hard to figure that out from their website).
Backsquat: 12 minutes to 1RM, which I failed at 205… probably coulda done 200
Full-squat clean: 12 minutes to 1RM, 145#
Backsquats with a minute of rest: 8@135, 5@140, 3@160, 3@170, 1@180
5:30 rx