Strength
Box Squats (3-3-3-3-3) [see vid]
WOD
Intro Benchmark WOD (we have about 50 of your scores in our office. come check out your old score if you don’t know)
Run 400 Meters
15-12-9 of
- Burpees
- Air Squats
Run Around Building (some of you may have run 400M again)
Posted In: Workout of the Day
Squat: 145#
WOD: 6:23. Dunno what I did in the intro classes, but I know I felt like I was dying, and today I felt good.
Squat: 145#
WOD:7:43
189
5:42
ooops! 21-15-9 instead!!
7:01
BS: 67, 77, 89×3
WOD: 5:46
BS: 67#
WOD: 6:01
221#
5:40
280# bs
wod: 4:55
BS: 285#
wod: 5:50
89#
7:06
BS: 177#
WOD: 7:05
Ran up to monticello/carter mountain orchard (while on conference call)
Then did WOD at 5:05Rx with some cheating involved…
BS: 195×3, 205×2
WOD: 5:56 Rx
BS 200#
WOD 5:49 RX
BS: 99,111,111,121,133
WOD: 7:10 (back to reality after vacation…boo)
BS: 155, 165 x2, 170 x2
WOD: 5:52
125# 7:56
BS: up to 99#
WOD: 6:43
Bs:245
Wod:5:30
WOD at my house on Tues.
6:53 with an estimated run more or less equal to prescribed
BS: 3×8 @ 195, 5×1 @ 210, 2×2 @ 225, 1×1 @ 240
WOD: 4;45
BS: 155, 175, 185
WOD: 5:30
High bar back squat: single up to 365#, atg
Then 2 sets of 3 at 310#
WOD: 4:15
WOW!!!
nicccccccce