Complete as many rounds and reps as possible in 18 minutes of:
- 15 Box jumps, 24″ box /20
- 115/75 pound Push press, 12 reps
- 9 Toes-to-bar
Posted In: Workout of the Day
Complete as many rounds and reps as possible in 18 minutes of:
WOD: 5 rnds + 10BJ/190 reps (20″ box, 77#pp, T2B)
7+7 bj. 119#
7+4 box
20″, 35#, leg raises/k2e
Actually got half a round more than in March. Maybe because my shoulders weren’t exploded from the snatches the week before…. Or I’m just that more awesome now!
8+15 BJ + 12 PP
7+3. Subbed air squats for box jumps due to sore knee.
5+27 @89#
I think it’s time for a vacation
5+18 @ 67#
No energy today…
7 rds + 31rx
5 + 27 (20″ step ups, 57#, toes-to-as-high-as-I-could-get-them)
9 + 16 rx (pr + 2 rounds)
7 + 29 rx
9+12rx – Kyle you wrote that 9+16 aaaaaaaawfully small on that board! I might’ve had another 4 reps in me somewhere had I seen that hahaha! Oh well I guess that’s what I get for not playing through the whistle!
Nice job dude!
Thanks man
that writing was the best i could muster after that shoulder nightmare
8+10 rx
5rds+2 box jumps (24″,75#, knees to elbows)
Overhead Squat 5×5 – 133#
100 V-ups, not for time
Single Arm Bicep Curls 3×10 – 25# DB
Nice work on the curls
6 rds + 33
Subbed 57# hang power cleans for push press because of screwed up back.
7 rds + 23 rx (too many breaks – 1 round less than the open)
6 rounds + 17, 50#, a few toes to bars then knees to chest
5 (maybe 6) + 23 @95# (need to string some kips together)
7rds + 27
(subbed dumbells for barbell, and toes-to-rings for T2B…working around injury)
7+27 @67#