Please help us by filling out this survey about how we can make the gym better!
“Reverse” Turkish Get-Up x 5 heavy per arm, slowly with control; rest as needed.
9-7-5 reps for time of:
- Snatch (135/95#)
- Scale to 15-10-5 of: Ring Rows (or Pull-ups), Ring Dips, and Power Snatch.
- Come to our Paleo Potluck Dinner and Nutrition Challenge Kick-off on Sunday at 5 PM!