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Strength
“Reverse” Turkish Get-Up x 5 heavy per arm, slowly with control; rest as needed.
WOD
“Amanda”
9-7-5 reps for time of:
- Muscle-up
- Snatch (135/95#)
Notes
- Scale to 15-10-5 of: Ring Rows (or Pull-ups), Ring Dips, and Power Snatch.
- Come to our Paleo Potluck Dinner and Nutrition Challenge Kick-off on Sunday at 5 PM!
Posted In: Workout of the Day
Stop trying to look all gangsta Landon, we’re on to you!
One of these things is not like the other…
TG @20#
WOD: 7:48 (jumping MU & 40 Squat Snatch)
*I see some “real” MUs in my future.
woo-hoo, Al! getting closer!
get-up: worked up to 89#
wod: elbow pain, stopped mid-round of 7
bravo sou
WOD : 6:41 @ 115#
55 db
9:59 @ 115#. 1:40 slower than july but 20# heavier.
TG@25# (out of practice)
10:51 @75# (15-10-5, Ring Rows, bb Ring Dips, Power Snatch–argh)
–rb next time on dips
To those of you who can squat snatch, I salute you.
TGU: 26#
WOD: 11:53 (15-10-5 RRs/purple band RDs, 9-7-5 55# full snatch)
Did fewer reps on RRs/RDs (18-14-10 last time) but 3# heavier, thinner band, and 1:53 faster. Pretty sure I can thank the new strength wraps for that.
Reverse TGU: up to 35#
WOD: 10:25 @ 65# snatch squat
WOD: 9:25 @95# snatch, muscle-ups
good job, Karl!
WOD- 10:57 @ 55# and red band muscle ups
TGU: 35#
WOD: 11:39 (55# full snatch, 15-10-5 ring rows & red band dips)
First MU post injury!
WOD: 6:56
75# power snatch, pull ups and ring dips with a few MU attempts….
(saturday makeup)
rTGU up to 35#
WOD: 7:47 (scaled to 3 MU each round but 9-7-5 full snatches @79#)
WOD: 9:56 (15-10-15 PU & Dips, 95# snatch)