Friday Workout: Amanda

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“Reverse” Turkish Get-Up x 5 heavy per arm, slowly with control; rest as needed.



9-7-5 reps for time of:

  • Muscle-up
  • Snatch (135/95#)

Compare to 7/1/2012.


20 Comments on “Friday Workout: Amanda

  1. TG @20#
    WOD: 7:48 (jumping MU & 40 Squat Snatch)
    *I see some “real” MUs in my future.

  2. TG@25# (out of practice)
    10:51 @75# (15-10-5, Ring Rows, bb Ring Dips, Power Snatch–argh)
    –rb next time on dips

    To those of you who can squat snatch, I salute you.

  3. TGU: 26#
    WOD: 11:53 (15-10-5 RRs/purple band RDs, 9-7-5 55# full snatch)

    Did fewer reps on RRs/RDs (18-14-10 last time) but 3# heavier, thinner band, and 1:53 faster. Pretty sure I can thank the new strength wraps for that.

  4. First MU post injury!
    WOD: 6:56
    75# power snatch, pull ups and ring dips with a few MU attempts….

  5. (saturday makeup)
    rTGU up to 35#
    WOD: 7:47 (scaled to 3 MU each round but 9-7-5 full snatches @79#)

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