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“Reverse” Turkish Get-Up x 5 heavy per arm, slowly with control; rest as needed.
9-7-5 reps for time of:
- Snatch (135/95#)
- Scale to 15-10-5 of: Ring Rows (or Pull-ups), Ring Dips, and Power Snatch.
- Come to our Paleo Potluck Dinner and Nutrition Challenge Kick-off on Sunday at 5 PM!
Posted In: Workout of the Day