Your new warm-up is shown here beginning at about 0:50. It will make you a better weightlifter.
- work up quickly to a heavy single power clean
- clean high pulls 5×5 (at heavy power clean weight)
- push press 5×5 (light, focus on jerk grip positioning and high elbows, dipping through heels)
- L-hang T2B (3 sets of 5-10 reps)
Also, read this recent Catalyst Athletics article by Greg Everett. Trust us.
Posted In: Strength Workouts
Tagged: C'ville Strength, clean & jerk, CrossFit Charlottesville, Greg Everett, Olympic Weightlifting, weightlifting
Tagged: C'ville Strength, clean & jerk, CrossFit Charlottesville, Greg Everett, Olympic Weightlifting, weightlifting
Working out with a Halloween ghost will also make you a better weightlifter.
power clean to 90 kg
clean pulls at 90 kg
push press 60-70 kg
power clean- 139#
clean pulls- 139#
push press-40 kg (still trying to find optimum grip for the jerk)
Heavy Power Clean: 200#
Heavy High Pulls: 200#
Push Press: 135#
3×5 L-Sit T2B