Starting Monday, October 29, we are opening up all classes to newcomers, beginners, and anyone who has ever wanted to try CrossFit for a full week, ending Saturday, November 3. Check out our class schedule here. Attend at least 3 classes during this week and we will waive the need to attend the beginner “on-ramp” classes. Come and see for yourself why CrossFit can help get you in the best shape of your life. Please show up at least 10 minutes early to your first class to fill out paperwork. RSVP to the Facebook event here.
Also, starting Monday, October 29, we will be offering a new 8 AM class on Monday, Tuesday, and Wednesday.
As a reminder, we are hosting yoga with Annie Runkle this Sunday, October 28 at 4 PM. Annie’s first class here was a hit, so come stop by and work on your flexibility and mobility. Free for members and $5 for guests.
If you are interested in attending the BeastSkills seminar with Jim Bathurst on Saturday, December 15, please email chrisg@crossfitcharlottesville. Registration will be $80 for one seminar (beginner or advanced) or $120 for both. Want to get your first muscle-up or one-arm handstand? This seminar is for you!