Friday Workout: Modified Angie

Potluck BBQ and Cornhole tonight at the gym at 6:15 pm!

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WOD

Level 1

For time:

  • “Russian” KB Swing (35/20#) x 50
  • Knee Push-up x 50
  • Sit-up x 100
  • Squat x 100

Level 2

For time:

  • “American” KB Swing (53/35#) x 100
  • Push-up x 100
  • SIt-up x 100
  • Squat x 100

Upcoming Events

22 Comments on “Friday Workout: Modified Angie

  1. L2: 20:23 (KBs @ 25#)
    We had a lot of early risers this morning.

  2. 18:47 @ 53 Russian, 68 situps 32 T2B (ab spasms). (I told too long with the ab work)

  3. 21:18
    Did 50 each arm 50# DB Snatch instead of KB swings, the rest was Rx

  4. 16:16
    RX Angie (Pull-ups instead of KB swings)

    Thanks for the face-to-face squat showdown motivation, Taylor!

  5. 17:12 @ 20# KB

    First WOD of my life. Thanks for a great workout! I’ll be back for more.

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