Each day builds off the last. Make your numbers, work hard, and be humble to the process.
- hang power snatch @85% x3 x5 (% of power snatch)
- snatch-grip RDL @85% x4 x6 (% of snatch)
- back squat @70% x5 x3
Compare to Week 2′s lifting.
**Wednesday, the last day of the POWER cycle, we are working up to 100% of the full lifts, so rest up tomorrow to be best prepared!**