Wednesday Workout: TGU and Max Rep Intervals

kettlebells

STRENGTH

Turkish Get Up, 3/arm x 3 sets, go heavy but keep focus on form

WOD

Level 1

2 Total Sets, 1 Minute Max Reps at Each Station:

  • Sandbag Clean (30s/20s)
  • Sandbag Lunge (30s/20s)
  • Row (Calories)
  • Rest 1 Minute

Level 2

3 Total Sets, 1 Minute Max Reps at Each Station:

  • Sandbag Clean (50s/30s)
  • Sandbag Lunge (50s/30s)
  • Row (Calories)
  • Rest 1 minute

*Score is total number of reps.

Upcoming Events

  • Rivanna River Clean the Bay Day on Saturday, June 1st!

24 Comments on “Wednesday Workout: TGU and Max Rep Intervals

  1. TGU: 3 rds at 53#
    WOD: 44# bag (all the 50s we’re taken)
    Rd 1: 29+22+16=67
    Rd 2: 30+28+17= 75
    Rd 3: 31+30+18=79
    Total: 221

  2. Pingback: Monday Workout: TGU’s and OTM Strength Work « CrossFit Charlottesville

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