Thursday Workout: Work Together

WOD

Level 1

In Teams of 2, Complete the Following:

  • Weight Carry/Run (25#/10# plate) x 400m
  • Man-Maker (25#/10# db per hand) x 40

Level 2

In Teams of 2, Complete the Following:

  • Weight Carry/Run (45#/25# plate) x 800m
  • Man-Maker (45#/25# db per hand) x 60

*Note: If there is bad weather, sub 1000m row for the 800m weight carry/run.  The back of the rower will be set up on a 45# plate with the damper set between 7 and 10.  Only one person working at a time.  Can split up the work however you want.

Core Work Post-WOD:

  • Level 1: 3 Max Effort Plank Holds, rest 2 minutes between efforts.
  • Level 2: 3 Max Effort Weighted Plank Holds.  Recommended weight, 45/25# plates.  Rest 90 seconds between efforts.

Upcoming Events

  • If you haven’t spoken to Lex already, please email her today if you plan to go to the Rivanna River Clean the Bay Day on Saturday, June 1st (11am-1pm)!!

12 Comments on “Thursday Workout: Work Together

  1. 20:27 (might be off by 10-20 sec) @25# run, 20# manmakers w/Laura

  2. 16:23 w/ Brice (45# plate, 40# dbs – Brice/25# dbs – Taylor)

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