Monday Workout: Back Squats and Sandbags

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STRENGTH

Back Squat 8-6-5, 31X1 Tempo

WOD

Level 1

AMRAP in 10 Minutes of:

  • Sandbag Run (30s/20s) x 200m
  • V-Up x 10
  • Push Up x 10

Level 2

AMRAP in 12 Minutes of:

  • Sandbag Run (50s/30s) x 200m
  • Toes To Bar x 10
  • Wall Walk x 5

Announcements:

24 Comments on “Monday Workout: Back Squats and Sandbags

  1. Awesome Monday morning workout!

    4 + SB clean (thanks for that last rep motivation, Scott!)

  2. BS: 176# at the correct tempo
    WOD: 4rd+100m
    10 x T2B, 10 x regular pushups (sore shoulders), 44# bag.

  3. BS: 95
    Level 2 time – 3 + run (V-Ups and modified V-Ups and box push ups)

  4. at crossfit so. md
    18 min amrap of 100 wb, 50 du, 24,22,20…12 burpies + 1,2,3..bar mus
    1+5

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