Thursday Workout: OTM Snatches and 3 Rounds For Time

IMG_0619STRENGTH

OTM 8 Minutes: Snatch x 2

*If still learning movement, perform Power Snatch + OHS for each rep of full snatch

WOD

Level 1

3 Rounds for Time of:

  • Run x 200m
  • Alternating DB Snatch (35/20) x 5 per arm
  • Run x 200m
  • Burpee x 10

Level 2

3 Rounds for Time of:

  • Run x 200m
  • Alternating DB Snatch (55/35) x 5 per arm
  • Run x 200m
  • Burpee Box Jump (24/20) x 10

19 Comments on “Thursday Workout: OTM Snatches and 3 Rounds For Time

  1. Snatches to 75#
    WOD: 14:16 (DB Snatches@ 30#, Burpee Box Jumps @ 20″)

  2. Snatch: stayed relatively light at 95# to try and work on getting under the bar faster into the bottom of the squat.

    WOD: yuck. 12:09 with a 45# db.

  3. Snatch: 4*95, 2*115
    WOD: 12:15 @ right arm 55, left 35 (shoulder was wobbly).

      • (BTW I had nothing to do with the awesomeness of this workout. Scott just delivers some sweet programming for ya’ll, that’s all)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s