Thursday Workout: Team Run, Sandbag and Situps

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WOD

In Teams of 2, Complete the Following for Time:

  • Run x 800m
  • Sandbag Ground to Shoulder (50s/30s) x 100
  • Plate Sit-up with abmat (25/10) x 100
  • Run x 800m

Notes:  You can use your partner’s feet/legs as an anchor for the plate sit-ups.  Both partners must be back from the run before you can start the Sandbag Cleans.  Only one person working at a time.

12 Comments on “Thursday Workout: Team Run, Sandbag and Situps

  1. 14:07
    Brice: 52# sandbag, 25# plate
    Taylor: 44# sandbag, 25# plate

  2. Did this solo, so cut the reps on the cleans and sit-ups to 50:

    14:06, 32# SB

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