Friday Workout: Row and Thrusters

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WOD

Level 1

For Time:

  • Row x 400m
  • Dumbbell Thruster (25/10) x 20
  • Row x 200m
  • Dumbbell Thruster (25/10) x 15
  • Row x 100m
  • Dumbbell Thruster (25/10) x 10

Level 2

For Time:

  • Row x 500m
  • Thruster (95/65) x 20
  • Row x 250m
  • Thruster (95/65) x 15
  • Row x 100m
  • Thruster (95/65) x 10

15 Comments on “Friday Workout: Row and Thrusters

  1. WOD: 9:18 Rx
    (sweaty hands I had to drop the bar, I had bad form and pushed from my toes.)

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