Monday Workout: Back Squats and Slam Ball Half Cindy

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STRENGTH

Back Squat, 3-5 Reps x 5 Sets, rest 2-3 minutes between sets

WOD

Level 1

AMRAP in 8 Minutes of:

  • Ring Row x 5
  • Box Push-up x 10
  • Slam Ball (20/15) x 15

Level 2

AMRAP in 10 Minutes of:

  • Pull-up x 5
  • Push-up x 10
  • Slam Ball (30/20) x 15

32 Comments on “Monday Workout: Back Squats and Slam Ball Half Cindy

  1. BS: up to 155#
    WOD: 6 rds w/15# SB

    After probably a month of doing nothing, it was great to get back in there!

    • Nice job and welcome back! We also had a surprise guest appearance at the 7AM c’ville burn class.

  2. Pistol squat work instead of squats (squatting tonight)
    7+10 RX

  3. BS: 135 x 5 x 2, 145 x 4 x 2, 155 x 3
    WOD: 5 + 15 Rx

    I’ll take regular Cindy over that any day.

  4. Burn: 6rds 35# KB
    Squat: up to 155#
    WOD: 5 + 15 (red band pull ups, 20# SB)

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