Tuesday Workout: Power Cleans and a Quick One

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STRENGTH

On the Minute for 10 Minutes: Power Clean x 2 Reps

WOD

Level 1

For Time:

  • Row x 200m
  • Dumbbell Snatch to Lunge (25/10) x 10 (5 per side)
  • Burpee x 15
  • Dumbbell Snatch to Lunge (25/10) x 10 (5 per side)
  • Row x 200m

Level 2

For Time:

  • Row x 250m
  • Dumbbell Snatch to Lunge (45/35) x 10 (5 per side)
  • Burpee x 20
  • Dumbbell Snatch to Lunge (45/35) x 10 (5 per side)
  • Row x 250m

20 Comments on “Tuesday Workout: Power Cleans and a Quick One

  1. PC: 75×2, 85×3, 90×5
    WOD: 6:55 @25#

    Those db lunges hurt a lot.:)

  2. PC: 125(2), 130(3), 135(1), 140(3), 145(1)
    WOD: 4:20 @ 35#

  3. PC: 185×4, 205×4, 215×1 (failed at 215 a few times with horrible form, still favoring my knee)
    WOD: 5:15 @ 55#

  4. PC: Worked up to 185 and stopped after 7 rounds (back)
    WOD: 4:07

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