Thursday Workout: Back Squats and Some Pulling

IMG_1470

STRENGTH

Back Squat, 3-3-3-3-3, rest 2-3 Minutes between sets

WOD

Level 1

4 Rounds for Time of:

  • Ring Row x 8
  • DB Snatch Right Arm (30/15) x 8
  • DB Snatch Left Arm (30/15) x 8
  • Burpee x 8

Level 2

4 Rounds for Time of:

  • Pull-up x 10
  • DB Snatch Right Arm (55/35) x 10
  • DB Snatch Left Arm (55/35) x 10
  • Burpee x 10

15 Comments on “Thursday Workout: Back Squats and Some Pulling

  1. BS: 135, 145, 150, 155, 160 (About a year ago, 160 was my 1 rep max and it was an ugggggly 1RM. This strength training stuff works! :) )
    WOD: 10:34 (25#)

  2. Got up to 265 x 3 on fourth set, went to 275 x 2 on the fifth set. Would have failed the last rep so I racked it.

    WOD: with a 40# DB, 11:18.

  3. BS: 270
    WOD: 12ish? forgot to check. dbs @ 45 / 35 #. substituted a couple rr’s for pu’s.

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