Shoulder Press, 22.214.171.124 x 3 Sets
Notes: For each set you perform 4 heavy singles (80-90% 1RM) with 15 seconds between each single attempt. Rest 3 minutes between sets.
4 Rounds for Time of:
- Overhead Squat* (65/35) x 5
- Box Dip x 7
- Burpee x 9
*Substitute Lunge with Barbell Overhead if still learning form for Overhead Squat
4 Rounds For Time of:
- Overhead Squat (115/85) x 5
- Ring Dip x 7
- Burpee Over the Bar x 9
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