Thursday Workout: A Mix of AMRAPs

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WOD

Level 1

AMRAP in 2 Minutes of:

  • Dumbbell Hang Clean Thruster (35/20)

Rest 2 minutes

AMRAP in 4 Minutes of:

  • Deadlift (75/45) x 10
  • Wall Ball to 9′ Target (14/10) x 10

Rest 2 Minutes

AMRAP in 5 Minutes of:

  • Ring Row x 5
  • Abmat Sit-up x 10
  • Jump Rope Single x 50

Level 2

AMRAP in 2 Minutes of:

  • Squat Clean Thruster (135/95)

Rest 2 minutes

AMRAP in 4 Minutes of:

  • Deadlift (185/125) x 10
  • Wall Ball (20/14) x 10

Rest 2 Minutes

AMRAP in 5 Minutes of:

  • Pull-up x 5
  • Abmat Sit-up x 10
  • Double Under x 30

Announcements

  • Register for the “31 Heroes” Workout, August 3 from 10-12pm.  See our Facebook event for more information
  • Today is the last day of competition for the Masters Division at the CrossFit Games!  Check out the CrossFit Games site here for results and up-to-date information.

15 Comments on “Thursday Workout: A Mix of AMRAPs

  1. A) 8 reps @115# Squat Clean & Power Jerk
    B) 3 + 6 Rx
    C) 4 + 3 Rx

  2. hotel WOD: 5 rounds –

    5 dumbell snatch per arm (35#)
    10 burpees
    15 sit ups

    9:35

  3. 10
    13+16
    3+27
    Rx except the jump ropes were 40 single-single-double’s

  4. 11@135#
    2 (was working on my deadlift form w/ John)
    3+7 (s, s, d for DUs)

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