Wednesday Workout: Front Squats and 4 Rounds For Time

IMG_2072

STRENGTH

Front Squat 3-3-3 at 75%

WOD

Level 1

3 Rounds for Time of:

  • Box Dip x 7
  • Ring Row x 10
  • Wall Ball to 9′ Target (14/8) x 15

Level 2

4 Rounds for Time of:

  • Ring Dip x 7
  • Pull-up x 10
  • Wall Ball to 10′ Target (20/14) x 15

11 Comments on “Wednesday Workout: Front Squats and 4 Rounds For Time

  1. hotel parking lot wod:
    Run 200m
    2-4-6-8-10
    Burpees
    Hollow rocks
    Run 200m
    10-8-6-4-2
    Burpees
    Hollow rocks
    Run 200m

    9:28

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