Tuesday Workout: Free Week Wall Balls, Dumbbells, and Burpee Box Jumps

Reminder: Please show up to class at least 10 minutes early and sign a waiver if it is your first time.

IMG_2087

SKILL

One Arm Dumbbell Snatch

WOD

Level 1

AMRAP 10:

  • Wall Ball to 9′ Target (14/10) x 15
  • Dumbbell Snatch (30/20) x 10 (5/arm)
  • Burpee + Box Step Up (20/12) x 10

Level 2

AMRAP 12:

  • Wall Ball to 10′ Target (20/14) x 15
  • Dumbbell Snatch (55/35) x 10 (5/arm)
  • Burpee Over the Box Jump (24/20) x 10

Announcements

  • Chris Garay will be hosting a kettlebell seminar on September 8 from 9am to noon! Register here, or visit the Facebook event for more details (registration info also included in FB event).

21 Comments on “Tuesday Workout: Free Week Wall Balls, Dumbbells, and Burpee Box Jumps

  1. Lvl 2: 3 rds + 31
    WBs @14#, dbl @ 30#, BJ @ 12/15″?(rds 1&2 jump over, rd 3&4 jump up)

  2. 324# squat PR!

    3 RFT
    10 DL 225
    10 dead hang chest to bar
    50 double unders

    6:23

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