Reminder: Please show up to class at least 10 minutes early and sign a waiver if it is your first time.
One Arm Dumbbell Snatch
- Wall Ball to 9′ Target (14/10) x 15
- Dumbbell Snatch (30/20) x 10 (5/arm)
- Burpee + Box Step Up (20/12) x 10
- Wall Ball to 10′ Target (20/14) x 15
- Dumbbell Snatch (55/35) x 10 (5/arm)
- Burpee Over the Box Jump (24/20) x 10
- Chris Garay will be hosting a kettlebell seminar on September 8 from 9am to noon! Register here, or visit the Facebook event for more details (registration info also included in FB event).
Posted In: Workout of the Day