Monday Workout: Split Squats and a Barbell Complex

STRENGTH

Dumbbell Split Squat (Rear Foot Elevated), 8/leg x 3 sets, 3010 Tempo

WOD

Level 1

AMRAP 5:

  • Dumbbell Hang Power Clean (35/20) x 10
  • Dumbbell Push Press (35/20) x 10
  • Dumbbell Squat* (35/20) x 15

*Keep Dumbbells in front or on shoulders in front rack position

Level 2

AMRAP 5:

  • Hang Power Clean (115/85) x 10
  • Push Press (115/85) x 10
  • Back Squat (115/85) x 15

21 Comments on “Monday Workout: Split Squats and a Barbell Complex

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