Thursday Workout: Shoulder Press, Front Squats, KBS and Burpees Over the Bar

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STRENGTH

Shoulder Press, 2-2-2

WOD

Level 1

OTM 10

  • Even Minutes: Goblet Squat (35/20) x 5, Burpee x 5
  • Odd Minutes: Russian Kettlebell Swing (35/20) x 10

Level 2

OTM 12

  • Even Minutes: Front Squat (135+/95+) x 5, Burpee Over the Bar x 5-10
  • Odd Minutes: Kettlebell Swing (70/53) x 10

Notes: Go heavier on Front Squat if possible.  Take barbell from the floor to start front squats, can squat clean first rep.

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6 Comments on “Thursday Workout: Shoulder Press, Front Squats, KBS and Burpees Over the Bar

  1. Back Squats- 5×5 @ 143#
    WOD- 95# , row 100 m. , 35# american x 10 (altered for shoulder)

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