Hang Clean + Clean (from floor) + Push Jerk
*Goal is to catch clean in full squat, but scale to power clean if necessary
- Dumbbell Thruster (35/20) x 12
- Dumbbell Hang Power Clean (35/20) x 12
- Thruster (95/65) x 12
- Hang Power Clean (95/65) x 12
Events and Announcements
Mark your calendars, because we will be hosting another Yoga class in November with Kelly Zimmerman!
- Vinyasa Yoga: November 17 (Sunday) at 2pm
Free for members and $5 for non-members if you want to bring a friend or two!
Bring a Friend Day!
“Bring a Friend Day” this week! This week marks the first Thursday of November (11/7), so bring a friend (or two) and come do a fun workout! Email Scott if you have questions.