Today is Bring a Friend Day!
2 Sets, 2 Minute Stations for Max Reps of the Following:
- Lunge with Plate Overhead (45/25)
- Double Under
- Hand Release Push-up
- Row (Calories)
- Rest 2 Minutes
*Notes: Teams of 2 (only one person working at a time). Complete 2 total sets (of max reps at each station), and rest 2 minutes between the sets. Sub med ball or bodyweight lunges for plate overhead lunges if necessary.
Events and Announcements
Mark your calendars, because we will be hosting another Yoga class in November with Kelly Zimmerman!
- Vinyasa Yoga: November 17 (Sunday) at 2pm
Free for members and $5 for non-members if you want to bring a friend or two!