Tuesday Workout: Run, Then 3 Rounds of Work

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WOD

Level 1

For Time:

Run x 400m

Then, 3 Rounds of:

  • Box Push-up x 10-15
  • Hang Power Clean (65/35) x 10
  • Air Squat x 30
  • Jump Rope Single x 50

Notes: Sub 500m row for run if necessary for L1.

Level 2

For Time:

Run x 800m

Then, 3 Rounds of:

  • Wall Walk x 5
  • Hang Power Clean (115/85) x 10
  • Air Squat x 30
  • Double Under x 50

Notes: Yes, it’s so nice out we’re running again : )  Sub 1000m row for run if necessary.  For Level 2, do 2x singles for double unders if scaling.

CASH OUT

Tabata weighted plank holds

ANNOUNCEMENTS

Saturday Class Schedule

We are back to a normal class schedule.  Congratulations to everyone who completed all 5 weeks of the 2014 CrossFit Games Open!

Nutrition Challenge Kick-off

The Spring 2014 Nutrition Challenge kicks off on Sunday, April 6th at 5:30pm!  RVSP Here

 

20 Comments on “Tuesday Workout: Run, Then 3 Rounds of Work

  1. “recovery” from doing 14.5 yesterday
    12:26 with 10 push ups subbed for wall walks (ouch, triceps and quads!)
    Started with 25# planks, then went to bodyweight after 3 rounds due to everything but my core failing :P

  2. 13:47 Rx

    Succumbed to the peer pressure and did this against my better judgment. I may not be able to walk tomorrow. Stairs are already an issue.

  3. WOD: 15:34 (115# bar, subbed 15 x elevated pushups for wall walks, double unders)
    45# plate for planks was a rough choice

  4. 15:58 I think. I stink at wall walks… only did 2 per round.

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