Monday Workout: Overhead Squats, Sandbag Getups, Double Unders, Burpee Box Jumps

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STRENGTH

Overhead Squat, 10 x 3

Notes: Focus on form and depth, keep weight light to moderate – should not be a struggle to complete each set of 10 reps.

WOD

Level 1

AMRAP 12:

  • Sandbag Getup x 10 (5/side)
  • Jump Rope Single x 50
  • Burpee Box Step Up (18/12) x 10

Level 2

AMRAP 12:

  • Sandbag Getup (50s/30s) x 10 (5/side)
  • Double Under x 30
  • Burpee Box Jump (24/20) x 10

Notes: Shoulder the sandbag for the sandbag getups (not like a turkish getup where the weight it held overhead).

ANNOUNCEMENTS

Check out what’s going on at the gym!

15 Comments on “Monday Workout: Overhead Squats, Sandbag Getups, Double Unders, Burpee Box Jumps

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