Overhead Squat, 10 x 3
Notes: Focus on form and depth, keep weight light to moderate – should not be a struggle to complete each set of 10 reps.
- Sandbag Getup x 10 (5/side)
- Jump Rope Single x 50
- Burpee Box Step Up (18/12) x 10
- Sandbag Getup (50s/30s) x 10 (5/side)
- Double Under x 30
- Burpee Box Jump (24/20) x 10
Notes: Shoulder the sandbag for the sandbag getups (not like a turkish getup where the weight it held overhead).