SuperFit Charlottesville is tomorrow (June 14), so come out and cheer on our athletes competing! Thanks in advance to all of our judges and general volunteers – you are essential for helping make this competition a success. And good luck to everyone competing! There will be no classes on Saturday.
20-15-10 Reps of Each for Time:
- Ring Row
- Russian Kettlebell Swing (35/20)
30-20-10 Reps of Each for Time:
- Kettlebell Swing (53/35)
Core work trainer’s choice
Posted In: Workout of the Day