Monday Workout: Back Squats and an AMRAP

Please Vote CrossFit Charlottesville For Best of C-VILLE!

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STRENGTH

Back Squat, 5-5-5-5-5, 5-10# heavier than last week, 70 seconds rest

Notes: As weights get heavier, make calculated jumps so that you are able to complete each 5×5 (same weight across all sets).

WOD

Level 1

AMRAP in 8 Minutes of:

  • Russian Kettlebell Swing (35/20) x 15
  • Burpee x 15

Level 2

AMRAP in 8 Minutes of:

  • Kettlebell Swing (53/35) x 15
  • Burpee x 15

ANNOUNCEMENTS

Please Vote CrossFit Charlottesville For Best of C-VILLE!

Only one more week to vote for the Best of Cville so make sure you vote today!! Find directions on our event page by clicking HERE.

 

14 Comments on “Monday Workout: Back Squats and an AMRAP

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