For this Fall, we will be participating in the Lurong Living Paleo Challenge! As we get closer to the start of the challenge we will host an informational at the gym but for now here are some details (see below). This challenge will be similar to the ones that we have run in the past – we will take measurements and before and after pictures – but you will also get to do some benchmark workouts and have access to tons of information, recipes, and tips online. Speak to a trainer about it in the gym or just sign up if you’re ready!
What is the Lurong Living Paleo Challenge?
The Lurong Living Paleo Challenge platform allows for athletes to compete as an individual and for their Affiliate Team. This is a diet and fitness competition that features a balanced scoring system, making it possible for anyone to win.
Participants earn points for their diet (Clean/Cheat) 6 time periods per day, and performance in workouts, but they also rack up points for how much improvement in performance and body composition they see. In addition there are several other engaging features which help earn bonus points such as submitting new recipes and tracking personal goals.
During the Challenge there are 3 benchmark WODS which are performed at the beginning an end of the Challenge and 4 separate performance WODS. Each WOD has 3 skill levels with standardized movements, making them accessible for everyone from competitive athletes to on-rampers. So yes, we are all doing this together.
And to make things more exciting, building a team of at least 20 athletes qualifies the affiliate for a host of team prizes. Overall, there is more than $100,000 in prizes on the line. Let’s get 20+ people from CrossFit Charlottesville to sign up and make this a fun and successful nutrition challenge!
To register as an athlete for CrossFit Charlottesville click HERE and follow the instructions, or click the banner at the top of the page!
September 15th – The 2014 Lurong Living Paleo Challenge Begins (register before this date!)
November 9th – Last day of the Challenge