8 minutes to work up to a max thruster from the floor
15-12-9 Reps for Time of:
- Dumbbell Thruster
**After each round is completed, perform 3 rope pulls (9 total) or 5 ring rows (15 total – challenging variation)
15-12-9-6-3 Reps for Time of:
- Thruster (95/65)
- Bar Facing Burpee
**After each round is completed, perform 1 Legless Rope Climb
Notes: For Legless rope climb, must start from standing position (i.e. no jumping allowed)
Labor Day Schedule
On Monday, September 1, we will have one class only at 12pm due to Labor Day. This class will be an “open-gym” format, but we will have a programmed workout if you want to do it. Otherwise, you can come in on Monday and make up a workout from the previous week. Expect class to run anywhere from 1-1.5 hours. Thanks!
Saturday CrossFit Make-up Class Schedule Changes
Starting Saturday, September 6, we will go back to a 10am and 11am CrossFit Class Make-up schedule. We will no longer have make-up class at 8am! See our online schedule for accurate class schedule info HERE.