Potluck BBQ and Cornhole tonight at the gym at 6:15 pm!
WOD
Level 1
For time:
Level 2
For time:
Upcoming Events
WOD
Level 1
AMRAP in 5 minutes of:
Rest 3 minutes, then:
AMRAP in 5 minutes of:
Level 2
AMRAP in 5 minutes of:
Rest 3 minutes, then:
AMRAP in 5 minutes of:
Please take care of your hands!
Upcoming Events
WOD
AMRAP in 15 minutes of:
Upcoming Events
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009, supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.
WOD
Level 1
3 rounds for time:
Level 2
“DT”
5 rounds for time:
Upcoming Events
WOD
Level 1
In teams of 2 complete AMRAP in 10 minutes of:
Level 2
In teams of 2 complete AMRAP in 12 minutes of:
This week’s recipe is Bulletproof Coffee courtesy of The Bulletproof Executive!
Read more about Bulletproof Coffee from Dave Asprey at the Bulletproof Executive here!
WOD
Level 1
In teams of 2, complete AMRAP in 12 minutes of:
Level 2
In teams of 2, complete AMRAP in 14 minutes of:
WOD
Level 1
In teams of 2 complete as much as possible in 12 minutes of:
Level 2
In teams of 2 complete as much as possible in 15 minutes of:
Strength
In 15 minutes, find your Strict Press 3RM from the ground.
WOD
Level 1
AMRAP in 10 minutes of:
Level 2
AMRAP in 12 minutes of:
Strength
Deadlift 5-3-2, 5-3-2 wave-load up to a heavy double with good form and plenty of rest
WOD
“Rhiannon”
AMRAP in 10 minutes of:
Cool-down
Athlete’s choice of Abs exercises. (Trainers can help with ideas if needed.)
