Reminder: We start the Open at 9:45AM on Saturday Morning. Don’t forget to submit your scores before Sunday!
Sunday is only open to those who are participating in the open. There is no group warmup.
WOD #1
Spend 10 Minutes Working Up to a Max Clean and Jerk
WOD #2
3 Rounds of
- Handstand Walk 15 Feet
- 15 Unbroken KB Swings (70/53)
- 15 Unbroken Toes to Bar
WOD #3
With a partner…
10 Minute AMRAP of
- 8 Chest to Bar Pullups
- Squat Clean Thrusters (115/80)
Pullups are done on the minute, starting in the first minute. Only one person working a time. You must tag your partner out, so wait against the wall. Your score is total number of squat clean thrusters.
