Comments for CrossFit Charlottesville http://crossfitcharlottesville.com The Evidence Based Fitness Community Thu, 20 Jun 2013 03:38:32 +0000 hourly 1 http://wordpress.com/ Comment on Wednesday Workout: Weighted Pull-up Single and Tabata Intervals by Khourey Royal http://crossfitcharlottesville.com/2013/06/18/wednesday-workout-weighted-pull-up-single-and-tabata-intervals/#comment-32810 Thu, 20 Jun 2013 03:38:32 +0000 http://crossfitcharlottesville.com/?p=10055#comment-32810 PU: 53
WOD: 216

]]> Comment on Monday Workout: TGU’s and OTM Strength Work by lauren connor http://crossfitcharlottesville.com/2013/06/16/monday-workout-tgus-and-otm-strength-work/#comment-32807 Thu, 20 Jun 2013 02:51:13 +0000 http://crossfitcharlottesville.com/?p=10032#comment-32807 TGU: 35# barbell
WOD: PP @ 85#, lunges 35# KB’s, had to go to 7 T2B half way through and then by the last two rounds they became T2K…

]]> Comment on Tuesday Workout: Team Chipper by lauren connor http://crossfitcharlottesville.com/2013/06/17/tuesday-workout-team-chipper/#comment-32806 Thu, 20 Jun 2013 02:47:53 +0000 http://crossfitcharlottesville.com/?p=10040#comment-32806 20:50 with Kim, 45# Farmers Carry. rest rx

]]> Comment on Wednesday Workout: Weighted Pull-up Single and Tabata Intervals by lauren connor http://crossfitcharlottesville.com/2013/06/18/wednesday-workout-weighted-pull-up-single-and-tabata-intervals/#comment-32805 Thu, 20 Jun 2013 02:42:50 +0000 http://crossfitcharlottesville.com/?p=10055#comment-32805 PU: one strict haha
WOD: 150 reps

]]> Comment on Wednesday Workout: Weighted Pull-up Single and Tabata Intervals by Bryan B http://crossfitcharlottesville.com/2013/06/18/wednesday-workout-weighted-pull-up-single-and-tabata-intervals/#comment-32804 Thu, 20 Jun 2013 01:52:45 +0000 http://crossfitcharlottesville.com/?p=10055#comment-32804 PU: 53#
WOD: 33+63+58=154

]]> Comment on Wednesday Workout: Weighted Pull-up Single and Tabata Intervals by David Hargis http://crossfitcharlottesville.com/2013/06/18/wednesday-workout-weighted-pull-up-single-and-tabata-intervals/#comment-32803 Thu, 20 Jun 2013 01:09:44 +0000 http://crossfitcharlottesville.com/?p=10055#comment-32803 Weighted PU: 70#
WOD: 69+69+53=191

]]> Comment on Wednesday Workout: Weighted Pull-up Single and Tabata Intervals by dhaslup2525 http://crossfitcharlottesville.com/2013/06/18/wednesday-workout-weighted-pull-up-single-and-tabata-intervals/#comment-32802 Thu, 20 Jun 2013 00:58:48 +0000 http://crossfitcharlottesville.com/?p=10055#comment-32802 PU: 35#
WOD: 55, 57, 44, 156 total

]]> Comment on Wednesday Workout: Weighted Pull-up Single and Tabata Intervals by Margaret http://crossfitcharlottesville.com/2013/06/18/wednesday-workout-weighted-pull-up-single-and-tabata-intervals/#comment-32801 Thu, 20 Jun 2013 00:50:46 +0000 http://crossfitcharlottesville.com/?p=10055#comment-32801 PU: unweighted
WOD: 196 (ring rows, 12# wb)

]]> Comment on Wednesday Workout: Weighted Pull-up Single and Tabata Intervals by Scott http://crossfitcharlottesville.com/2013/06/18/wednesday-workout-weighted-pull-up-single-and-tabata-intervals/#comment-32800 Thu, 20 Jun 2013 00:34:03 +0000 http://crossfitcharlottesville.com/?p=10055#comment-32800 Haha no worries. You just owe me 100 burpees next class! ; )

]]> Comment on Wednesday Workout: Weighted Pull-up Single and Tabata Intervals by Clay W. http://crossfitcharlottesville.com/2013/06/18/wednesday-workout-weighted-pull-up-single-and-tabata-intervals/#comment-32799 Thu, 20 Jun 2013 00:24:41 +0000 http://crossfitcharlottesville.com/?p=10055#comment-32799 This reminds me, I forgot to put mine away too. Shame!

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