Comments for CrossFit Charlottesville http://crossfitcharlottesville.com The Evidence Based Fitness Community Tue, 07 Feb 2012 01:39:24 +0000 hourly 1 http://wordpress.com/ Comment on Monday: Open WOD #3 and Goat Practice by Kim http://crossfitcharlottesville.com/2012/02/06/monday-open-wod-3-and-goat-practice/#comment-21468 Tue, 07 Feb 2012 01:39:24 +0000 http://crossfitcharlottesville.com/?p=5270#comment-21468 24 @89#

Still easing my way back into olympic lifts. But on the bright side, these were all squat cleans (not power clean then front squat) and form felt solid. Last year did 14 Rx but all were PC-FS combo.

Goat work: pistols with green band for support/balance. Soooo close with the left leg.

]]> Comment on Monday: Open WOD #3 and Goat Practice by Brice http://crossfitcharlottesville.com/2012/02/06/monday-open-wod-3-and-goat-practice/#comment-21467 Tue, 07 Feb 2012 01:31:39 +0000 http://crossfitcharlottesville.com/?p=5270#comment-21467 14 @ 111

]]> Comment on Friday Workout: Grace by Elizabeth http://crossfitcharlottesville.com/2011/03/10/friday-workout-grace/#comment-21466 Tue, 07 Feb 2012 01:19:54 +0000 http://crossfitcharlottesville.com/?p=3256#comment-21466 re-do on 2/6/12 (but right after 2 hours of Oly lifting and a 220#x2 high bar BS [PR!])…

3:20 Rx. Really wanted sub-3 :(

]]> Comment on Monday: Open WOD #3 and Goat Practice by megrunionstudios http://crossfitcharlottesville.com/2012/02/06/monday-open-wod-3-and-goat-practice/#comment-21465 Tue, 07 Feb 2012 01:17:06 +0000 http://crossfitcharlottesville.com/?p=5270#comment-21465 25@95# squat cleans only, no jerk… shoulder still can’t take weight overhead and heavy cleans hurt a bit:(

]]> Comment on Monday: Open WOD #3 and Goat Practice by Taylor http://crossfitcharlottesville.com/2012/02/06/monday-open-wod-3-and-goat-practice/#comment-21464 Tue, 07 Feb 2012 01:09:38 +0000 http://crossfitcharlottesville.com/?p=5270#comment-21464 Awesome job, Andrea!!

]]> Comment on Monday: Open WOD #3 and Goat Practice by Taylor http://crossfitcharlottesville.com/2012/02/06/monday-open-wod-3-and-goat-practice/#comment-21463 Tue, 07 Feb 2012 00:45:37 +0000 http://crossfitcharlottesville.com/?p=5270#comment-21463 17 rx

]]> Comment on Monday: Open WOD #3 and Goat Practice by Joyce http://crossfitcharlottesville.com/2012/02/06/monday-open-wod-3-and-goat-practice/#comment-21462 Tue, 07 Feb 2012 00:41:08 +0000 http://crossfitcharlottesville.com/?p=5270#comment-21462 20 @ 99#

]]> Comment on Monday: Open WOD #3 and Goat Practice by Kevin Reynolds http://crossfitcharlottesville.com/2012/02/06/monday-open-wod-3-and-goat-practice/#comment-21461 Tue, 07 Feb 2012 00:35:16 +0000 http://crossfitcharlottesville.com/?p=5270#comment-21461 22 reps at 115 lbs. Front squats are feeling better. Worked on double unders with sporadic success.

]]> Comment on Monday: Open WOD #3 and Goat Practice by martha http://crossfitcharlottesville.com/2012/02/06/monday-open-wod-3-and-goat-practice/#comment-21460 Tue, 07 Feb 2012 00:31:50 +0000 http://crossfitcharlottesville.com/?p=5270#comment-21460 15 @ 82#
Kept forgetting to squat with the clean….(why is that?)

]]> Comment on Monday: Open WOD #3 and Goat Practice by Chris G http://crossfitcharlottesville.com/2012/02/06/monday-open-wod-3-and-goat-practice/#comment-21459 Tue, 07 Feb 2012 00:26:39 +0000 http://crossfitcharlottesville.com/?p=5270#comment-21459 13 clean and jerks at 165# (+ 6 from last year). plus some really good advice from Jason and John about dipping shorter and straighter to help relieve knee pain on the jerk. thanks!

goat: single-leg split squat on a 12″ box, worked up to 60 kg x 5 each leg, plus jerk practice.

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