http://crossfitcharlottesville.com The Evidence Based Fitness Community Sat, 19 May 2012 19:55:35 +0000 hourly 1 http://wordpress.com/ http://crossfitcharlottesville.com/2012/05/16/thursday-workout-anaerobic-lactic-endurance/#comment-23899 Sat, 19 May 2012 19:55:35 +0000 http://crossfitcharlottesville.com/?p=6105#comment-23899 you run too fast… stop it

]]> http://crossfitcharlottesville.com/2012/05/17/friday-workout-mary/#comment-23898 Sat, 19 May 2012 19:54:27 +0000 http://crossfitcharlottesville.com/?p=6110#comment-23898 I’m glad SOMEONE did some curls with Kevin… he was trying to get me to do some between rounds of Thursday’s Snatch & Run WOD, but I declined

]]> http://crossfitcharlottesville.com/2012/05/17/friday-workout-mary/#comment-23897 Sat, 19 May 2012 16:12:24 +0000 http://crossfitcharlottesville.com/?p=6110#comment-23897 12 rds two hands on the bar during pistols.

]]> http://crossfitcharlottesville.com/2012/05/17/friday-workout-mary/#comment-23896 Sat, 19 May 2012 16:10:47 +0000 http://crossfitcharlottesville.com/?p=6110#comment-23896 Word to that

]]> http://crossfitcharlottesville.com/2012/05/16/thursday-workout-anaerobic-lactic-endurance/#comment-23895 Sat, 19 May 2012 13:35:46 +0000 http://crossfitcharlottesville.com/?p=6105#comment-23895 2:38, 2:50, 2:42 @ 62#

]]> http://crossfitcharlottesville.com/2012/05/16/thursday-workout-anaerobic-lactic-endurance/#comment-23894 Sat, 19 May 2012 13:05:34 +0000 http://crossfitcharlottesville.com/?p=6105#comment-23894 2:01, 2:00, 1:56 @ 115#

]]> http://crossfitcharlottesville.com/2012/05/17/friday-workout-mary/#comment-23892 Sat, 19 May 2012 00:56:16 +0000 http://crossfitcharlottesville.com/?p=6110#comment-23892 8 rds + @ box hspu w/ parallettes, 30 airsquats, pu’s to ring rows

]]> http://crossfitcharlottesville.com/2012/05/09/thursday-workout-power-cleans-box-jumps-and-double-unders/#comment-23891 Sat, 19 May 2012 00:36:04 +0000 http://crossfitcharlottesville.com/?p=6059#comment-23891 low 40′s, mid 30′s, low 30′s (tuck jumps) @97#

]]> http://crossfitcharlottesville.com/2012/05/14/tuesday-workout-chins-snatches-and-rowing/#comment-23890 Sat, 19 May 2012 00:33:28 +0000 http://crossfitcharlottesville.com/?p=6095#comment-23890 CU: Bodyweight
WOD: 10, 9, 9, 10, 7, 9, 11 @45 KB (PR)

]]> http://crossfitcharlottesville.com/2012/05/16/thursday-workout-anaerobic-lactic-endurance/#comment-23889 Sat, 19 May 2012 00:30:42 +0000 http://crossfitcharlottesville.com/?p=6105#comment-23889 3:41, 3:41, 3:31 @89#

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