Step 1: Try and Compare (Recommended)

  • Read testimonials from our members.
  • Compare value. We offer small group training led by certified instructors; our average member comes 3 or 4 times per week; our clients experience incredible results; and you begin a lifelong, social fitness journey.  Our monthly prices ranges from $99 to $149 depending on how long you commit.  There are further 15% discounts for families, couples, students and active duty military.  That equates to classes which cost between $5 and $15.  Sure, we might be a little more expensive than other places, but we provide so much more value when you experience results and the environment we’ve created.

Step 2:  Try a Free Class!

Join us every Monday and Wednesday at 6:15PM or Saturdays at Noon for a free introduction class. Please arrive at least 10 minutes early to take care of paperwork. Wear your workout clothes, bring some water and be prepared for a workout and an introduction of CrossFit Methodology.

Step 3: On-Ramp Classes (required)

In order to give our athletes the best possible experience, we have them participate in our flexible “On-Ramp” classes which are  small group sessions designed to introduce athletes to the CrossFit methodology and movements.  Given the complexity of the movements and the uniqueness of CrossFit, this class is required for all members before attending any of our regular classes.  The classes are designed to help you build the confidence and familiarity with what we do to participate in our regular classes. Most people graduate from On Ramp in about 6 to 9 classes, but you can spend more time in On Ramp if you’d like.

Our On Ramp program classes happen every Monday and Wednesday at 6:15PM and Saturdays at Noon.

Step 4:  Regular Classes

CrossFit training is meant to scale and be flexible around your fitness goals and daily schedule.  Naturally, so are our membership options.  Our prices ranges from $99 to $149 depending on how long you commit. There are further 15% discounts for families, couples, students and active duty military.

We’re the best, results-oriented gym in central Virginia. You get personal attention everyday.  If you want to see a change in your life, contact us and we’ll talk about membership. Please contact us about details.

Do I have to do On Ramp?

You have to attend at least one On Ramp class where we will assess your form and graduate you to the regular classes.