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New Programming Cycle, plus Free Yoga Class
Hey guys, Chris G here. This Wednesday, April 4th at 7:45 PM we are hosting a Free Yoga Class. Elizabetha Sobka from CrossFit RVA …
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Try Us Out For Free!
Come see why CrossFit Charlottesville is so awesome. We have free days every Mon/Wed at 6:15PM and Saturdays at Noon.
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Your Launching Pad
I think a lot of people may wonder “Does CrossFit really get me results?” What do I, as a trainer think, when you come …
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Intimidated by CrossFit Women? That’s a Good Thing.
But do women shy away from the bigger weights and the higher intensity more so than men? And if so, does that affect their potential to make greater gains and reach their full athletic potential? For some women, this is a big issue that prevents their ability to make continuous gains in the gym.
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Pre and Post Workout Nutrition Strategies
You need to know what works for you to get the most out of pre and post workout nutrition. Post workout nutrition makes a huge …
