Trainer Information
Position: Trainer
Years Doing CrossFit: over 2 years
Years Training CrossFit: less than a year
Certifications: CrossFit Level 1
Why I train CrossFit: After 5 shoulder surgeries from competitive volleyball, there were many things that I thought would be impossible in the remainder of my athletic career. CrossFit has taught me that there is no such thing as impossible. I enjoy giving back to the CrossFit community by teaching and encouraging athletes of all types to achieve what they thought was impossible by utilizing evidence-based fitness.
Personal Records
Body weight: 210# (6’4″)
Snatch: 155#
Clean and Jerk: 215#
Back Squat: 290#
Deadlift: 305#
Strict Standing Press: 137#
Vertical Jump: 37″
Max Box Jump: 50″
400 m: 1:05
Max Pullups: 15 kipping
Fran: 8:40
Fight Gone Bad: 285
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