Alex Young

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Trainer Information

Position: Trainer

Years Doing CrossFit: over 2 years

Years Training CrossFit: less than a year

Certifications: CrossFit Level 1

Why I train CrossFit:  After 5 shoulder surgeries from competitive volleyball, there were many things that I thought would be impossible in the remainder of my athletic career.  CrossFit has taught me that there is no such thing as impossible.  I enjoy giving back to the CrossFit community by teaching and encouraging athletes of all types to achieve what they thought was impossible by utilizing evidence-based fitness.

Personal Records

Body weight: 210# (6’4″)

Snatch: 155#

Clean and Jerk: 215#

Back Squat: 290#

Deadlift: 305#

Strict Standing Press: 137#

Vertical Jump: 37″

Max Box Jump: 50″

400 m: 1:05

Max Pullups: 15 kipping

Fran: 8:40

Fight Gone Bad: 285

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