Trainer Information
Position: Trainer
CrossFitter since: May 2009
Trainer since: December 2010
Certifications: CrossFit Level 1, CrossFit Endurance, Exuberant Animal, PICP Level 2, RKC, OPT CCP (in progress), Precision Nutrition (in progress)
Seminars: MovNat Fundamentals with Clifton Harski, Carl Paoli’s Freestyle Connections Gymnastics, Jim Bathurst’s Beast Skills, OPT’s Upgrade Your Fitness Prescription, PaleoFX Conference (with Robb Wolf, Mark Sisson, Keith Norris, etc.)
Why I train CrossFit: I am very passionate about improving both myself and others, and CrossFit provides the opportunity to be constantly humbled and positively social along that path.
Personal Records
Bodyweight: 190#
Snatch: 80 kg
Clean and Jerk: 100 kg
Back Squat: 315#
Deadlift: 425#
Strict Standing Press: 165#
Bench Press: 275#
Turkish Get-up: 110#
Mile Run: 5:45
5k Run: 19:00
