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Trainer Information
Years Doing CrossFit: 2.5 years
Years Training CrossFit: 1.5 Years
Certifications: CrossFit Level 1, CrossFit Endurance, Exuberant Animal, PICP Level 1, OPT CCP (in progress)
Why I train CrossFit: Few things in life offer the opportunity for self-improvement, humility, and sociality like CrossFit.
Personal Records
Bodyweight: 180#
Snatch: 155#
Clean and Jerk: 203#
Backsquat: 265#
Deadlift: 385#
Strict Standing Press: 150#
5k Time: 19:00
Max Pullups: 20 strict
Fran: 7:24
Helen: 9:58
Fight Gone Bad: 308
