Dave Hargis

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Trainer Information

Position: Trainer

Years Doing CrossFit: 3 years

Years Training CrossFit: 2 years

Certifications: Level 1

Personal Records

Bodyweight: 195#

Snatch: 165#

Clean and Jerk: 210#

Backsquat: 280#

Deadlift: 350#

Strict Standing Press: 150#

5k Time: 23:15

400M: 1:22

Max Pullups: 16 (strict)

Fran: 6:30

Helen: 9:52

Filthy Fifty: 33:54

Fight Gone Bad: 360

	Elizabeth on C’ville Strength Workout…
	Chris on C’ville Strength Workout…
	brice on Wednesday Workout: TGU and Max…
	Alex Young on Wednesday Workout: TGU and Max…
	Tate on C’ville Strength Workout…
	Martha on Wednesday Workout: TGU and Max…
	Kristen P. on Wednesday Workout: TGU and Max…
	Taylor on Wednesday Workout: TGU and Max…
	Ian M on Wednesday Workout: TGU and Max…
	Seth on Wednesday Workout: TGU and Max…
	Alex on Wednesday Workout: TGU and Max…
	Courteney on Wednesday Workout: TGU and Max…