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Trainer Information

Position: Trainer

Years Doing CrossFit: 2.5 years

Years Training CrossFit: 1.5 Years

Certifications: CrossFit Level 1

Why I train CrossFit: I love to teach! It’s very rewarding to share the things I’ve learned with others and then see them improve.

Personal Records

Bodyweight: 175#

Snatch: 150#

Clean and Jerk: 200#

Backsquat: 355#

Deadlift: 385#

Strict Standing Press: 133#

5k Time: 22 something?

400M: 0:58

Max Pullups: 20 strict

Fran: 4:50

Filthy Fifty: 22:58

Fight Gone Bad: 337

Filthy Fifty: 22:15

Fight Gone Bad: 396


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