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Trainer Information
Position: Trainer
Years Doing CrossFit: 2 Years
Years Training CrossFit: Less than 1 Year
Certifications: CrossFit Level 1
Why I train CrossFit: I’ve spent the last 2 years evangelizing CrossFit to everyone I know because I love what it has given me. I love teaching, so as a trainer I get to do something I really enjoy while giving back a little of what I’ve received.
Personal Records
Bodyweight: 150#
Snatch: 90#
Clean and Jerk: 110#
Backsquat: 201#
Deadlift: 253#
Strict Standing Press: 91#
5k Time: 24:21
400M: 1:29
Max Pullups: 12
Fran: 7:52 (67#)
Helen: 13:35
Filthy Fifty: 35:32 (14# WB)
Fight Gone Bad: 277
