Trainer Information
Position: Co-Founder
Years Doing CrossFit: 6 years
Years Training CrossFit: 5 years
Certifications: CrossFit Level 1, Kids, Running
Why I train CrossFit: Because I love the people, seeing results and the constant drive for improving ourselves.
Personal Records
Bodyweight: 150#
Snatch: 189#
Clean and Jerk: 225#
Backsquat: 350#
Deadlift: 400#
Strict Standing Press: 155#
5k Time: 19:08
400 m: 0:59
Max Pullups: 40
Fran: 3:08
Helen: 7:48
Filthy Fifty: 19:14
Fight Gone Bad: 378
My energy levels are more stable Performance has improved, most noticeable in Oly-lifting as I PR’d my snatch by 5kg in one day I have noticed …
The question isn’t can you? It’s will you? We have answered the call, and we are here to provide you with the high intensity …
Want to try CrossFit? We host Free Intro Classes on Tuesdays and Thursdays at 6:15 PM and Saturdays at 12 Noon. Have you heard …
This time of the year provides a great opportunity to reflect on your training and set new goals. How much progress have you made …
But do women shy away from the bigger weights and the higher intensity more so than men? And if so, does that affect their potential to make greater gains and reach their full athletic potential? For some women, this is a big issue that prevents their ability to make continuous gains in the gym.
You need to know what works for you to get the most out of pre and post workout nutrition. Post workout nutrition makes a huge …
