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Trainer Information

Position: Co-Founder

Years Doing CrossFit: 6 years

Years Training CrossFit: 5 years

Certifications: CrossFit Level 1, Kids, Running

Why I train CrossFit: Because I love the people, seeing results and the constant drive for improving ourselves.

Personal Records

Bodyweight: 150#

Snatch: 189#

Clean and Jerk: 225#

Backsquat: 350#

Deadlift: 400#

Strict Standing Press: 155#

5k Time: 19:08

400 m: 0:59

Max Pullups: 40

Fran: 3:08

Helen: 7:48

Filthy Fifty: 19:14

Fight Gone Bad: 378


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