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Trainer Information

Position: Head Trainer & New Member Liason

Years Doing CrossFit: 4 years

Years Training CrossFit: 3 years

Certifications: CrossFit Level 1

Why I train CrossFit: I love learning how to motivate people to push themselves.

Personal Records

Bodyweight: 185#

Snatch: 165#

Clean and Jerk: 205#

Back Squat: 307#

Deadlift: 477#

Strict Standing Press: 165#

5k Time: 19:38

Max Pullups: 42

Fran: 4:01

Helen: 8:38

Filthy Fifty: 22:15

Fight Gone Bad: 396


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