Trainer Information
Position: Head Trainer & New Member Liason
Years Doing CrossFit: 4 years
Years Training CrossFit: 3 years
Certifications: CrossFit Level 1
Why I train CrossFit: I love learning how to motivate people to push themselves.
Personal Records
Bodyweight: 185#
Snatch: 165#
Clean and Jerk: 205#
Back Squat: 307#
Deadlift: 477#
Strict Standing Press: 165#
5k Time: 19:38
Max Pullups: 42
Fran: 4:01
Helen: 8:38
Filthy Fifty: 22:15
Fight Gone Bad: 396
Want to try CrossFit? We host Free Intro Classes on Tuesdays and Thursdays at 6:15 PM and Saturdays at 12 Noon. Have you heard …
This time of the year provides a great opportunity to reflect on your training and set new goals. How much progress have you made …
Come see why CrossFit Charlottesville is so awesome. We have free days every Tue/Thu at 6:15PM and Saturdays at Noon.
I think a lot of people may wonder “Does CrossFit really get me results?” What do I, as a trainer think, when you come …
But do women shy away from the bigger weights and the higher intensity more so than men? And if so, does that affect their potential to make greater gains and reach their full athletic potential? For some women, this is a big issue that prevents their ability to make continuous gains in the gym.
You need to know what works for you to get the most out of pre and post workout nutrition. Post workout nutrition makes a huge …
