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Trainer Information
Position: Head Trainer & New Member Liason
Years Doing CrossFit: 4 Years
Years Training CrossFit: 3 Years
Certifications: CrossFit Level 1
Why I train CrossFit: I love learning how to motivate people to push
themselves.
Personal Records
Bodyweight: 185#
Snatch: 165#
Clean and Jerk: 205#
Backsquat: 307#
Deadlift:477#
Strict Standing Press: 165#
5k Time: 19:38
400M: Not sure
Max Pullups: 42
Fran: 4:01
Helen: 8:38
Filthy Fifty: 22:15
Fight Gone Bad: 396
