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Trainer Information

Position: Trainer

Years Doing CrossFit: 2 Years

Years Training CrossFit: .5 Years

Certifications: CrossFit Level 1

Why I train CrossFit: The more I teach, the more I learn. Plus it’s a blast to be on the other side.

Personal Records

Bodyweight: 160#

Snatch: 175#

Clean and Jerk: 215#

Backsquat: 330#

Deadlift: 385#

Strict Standing Press: 140#

5k Time: 18:15

400M: 0:53

Max Pullups: 53

Fran: 4:12

Helen: 8:22

Filthy Fifty: 17:38

Fight Gone Bad: 368

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