Martha Redinger

This slideshow requires JavaScript.

Trainer Information

Position: CrossFit Trainer

CrossFitter since: 2009

Trainer since: 2012

Why I train: The CrossFit community and methodology brings the possibility for individuals to reach their best athletic performance across a broad spectrum no matter age, gender, or athletic background. I hope to convey this to every member at CrossFit Charlottesville and love seeing the smiles that come with their achievements.

Personal Records

Bodyweight: 112#

Snatch: 75#

Clean and Jerk: 101#

Back Squat: 177#

Deadlift: 188#

Fran: 7:18

Cindy: 20

5K: 22:30

13th in the World CrossFit Games, 2012 (Master’s Women 55-59)

16th in the World CrossFit Games, 2013 (Master’s Women 55-59)

One Comment on “Martha Redinger

  1. Pingback: Monday Workout: Tempo Back Squat, and 3 Thruster Sets for Working Time « CrossFit Charlottesville

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s